January 2019 Groovin' Babies 4-week Pop Up

Mom Baby Groove Duo.jpg
MJ Shaw Headshot.jpg
Mom Baby Groove Duo.jpg
MJ Shaw Headshot.jpg

January 2019 Groovin' Babies 4-week Pop Up

from 15.00

It's time to "get your groove back!" This amazing and original Groove Experience fuses dance, fitness and fun for you and your babe. Learn super simple moves set to inspiring popular music (hip hop, 80s, rock, cultural, 90s and more) and then dance them YOUR own way while connecting with the other parents. Best part.....when you Groove, "you can't get it wrong!" 

What to bring: baby carrier, runners, water bottle, blanket/yoga mat and your open minds and ENERGY!! 

NEW Dates: Tuesdays - January 8, 15, 22, 29

Location: Swansea Town Hall 95 Lavinia Avenue (Bloor West/High Park)

Founders Room

Time: 10:15 - 11:00am

Cost: $55 for all 4 sessions (or $15 drop in) 

Your Groovy Instructor: MJ Shaw - Fitness & Dance Expert

MJ Shaw is a fitness expert, choreographer and performing artist who has been teaching dance and fitness for 23 years.  canfitpro’s 'Instructor of the Year' Finalist 2018, she is the founder of www.DynamicFitnessandRetreats.com and www.FITPOPdance.com. She offers personal training and group fitness classes in Toronto, as well as yoga/fitness retreats near and abroad.

MJ has taught at countless studios and events across Canada and the US, presenting at canfitpro, Idea City, featured as a guest instructor on the Dr.OZ Show, Steven & Chris Show (CBC), CP24, CTV Morning, Much Music, MTV, Discovery Network, Savvier Fitness videos, Wellness Warriors and many more. She also works as part-time faculty at University of Toronto/Sheridan College "Theatre & Drama Studies" program teaching 4th year dance and yoga. MJ is a Master Trainer (certifying instructors to teach the class) for Tabata Bootcamp and Lebert LeBarre, both of which she teaches weekly in Toronto.

MJ believes the collective energy of a group of people coming together to better themselves is inspiring and transformative. She's thrilled to help navigate your fitness journey and will lead you with encouragement, knowledge, positivity and a healthy dose of FUN. MJ is proud wife to Dan and mom to Samuel, both of whom she loves to dance with like nobody’s watching!

Certifications: ACE (PT & Group), AFAA, canfitpro (PT & FIS), Yoga Alliance and many more. Education: HBA in Theatre & MA in Theatre with a focus on Dance from University of Toronto.

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