Find YOUR Inner Groove.
"Opportunity dances with those already on the dance floor." H. Jackson Brown
It's time to "get your groove back!" This amazing and original Groove Experience fuses dance, fitness and fun for you and your babe. Learn super simple moves set to inspiring popular music (hip hop, 80s, rock, cultural, 90s and more) and then dance them YOUR own way while connecting with the other parents. Best part.....when you Groove, "you can't get it wrong!"
What to bring: baby carrier, runners, water bottle, blanket/yoga mat and your open minds and ENERGY!!
NEW Dates: Tuesdays - October 9, 16, 23, 30
Location: Swansea Town Hall 95 Lavinia Avenue (Bloor West/High Park)
Second Floor, Council Chambers Room
Time: 10:45 - 11:30am
Cost: $50 (or $15 drop in)
Join Experience Groove in this 3-hour workshop in The Groove Method®. Learn about this innovative and inspirational approach, which includes a Groove Experience, debrief of the philosophy/method, peer facilitation and a 10-song playlist/video tutorials including with songs & movements appropriate and amazing for children and youth of all ages. Receive a certificate of completion for your professional portfolio (Groove is recognized by school boards, districts and community, recreation centres). Created for current and future teachers and community recreation leaders. Remember....when you Groove, "You Can't Get it Wrong!"
Date: Saturday November 24, 2018.
Time: 10am - 2pm
Workshop Fee: $150 CAD
Join us on the Groove* DanceFloor to DANCE YOUR HEART OUT where " You Can't Get it Wrong"! Sweat to the top music hits and connect with the community. Everyone deserves the chance to dance. See you there.
FALL 2018 DATES COMING SOON!
Location: Swansea Town Hall, Rosseau Room
Limited spots available for each pop-up so save your spot early!
We are thrilled to launch our NEW (and by demand!) 45-min facilitated Family Groove! All ages are welcome ~ from babies in carriers, toddlers, children, teens, adults up to seniors. Enjoy fun & simple moves set to inspiring music with your loved ones. Sweat, laugh, connect and have some fun together where " You Can't Get it Wrong"! Everyone deserves the chance to dance. See you there.
FALL DATES COMING SOON!
Outdoors in Rennie Park!
$20/session (per family)
It is that time again!! Join in on the outdoor fun and fitness with our amazing community. Couple NEW features this spring include a Cardio Yoga 1x per week coupled with a rehab-based approach to movement. Michelle is partnering with physiotherapist Celeste Popelas to provide accommodations for participants’ injuries or limitations if needed (assessment on first day). All the sessions will take place outdoors in the Rennie Park/Swansea School area.
MAY 22 - JUNE 16 (4 weeks ~ 3 sessions per week):
Tuesdays 6:15am-7:00am (May 22, 29, June 5, 12)
Thursdays 6:15am - 7:00am (May 24, 31, June 7, 14)
Saturdays 8:15am - 9:00am (May 26, June 2, 9, 16)
Spots are limited. Register soon!